applicationself-reflection
What can we learn from the constant balance of diabetes?
People with type 1 diabetes must constantly balance inputs (food, stress) with outputs (insulin, exercise). This is a heightened version of the balance we all need. It shows how delicate our internal chemistry is and how much our daily habits affect our energy.
Action
Keep a simple log for three days of how you feel after eating different types of meals to notice your own energy peaks and crashes.
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