Why is understanding the insula useful in health?

Many disorders like anxiety or chronic pain involve the insula. Knowing its role can help in treatment.

Explore simple mindfulness or body awareness exercises to calm your insula’s activity.

What else is in this exploration

4 evidence blocks4 perspectives4 visualizations12 media resources7 rabbit holes

evidence

Damage to the insular cortex can affect emotional awareness, taste, and body sensation.

evidence

The insula is a hidden brain region located deep within the lateral sulcus.

evidence

The insular cortex is the part of the insula made of gray matter responsible for processing senso...