applicationbehavioural
Are you using short-term fixes to manage long-term stress?
The self-medication hypothesis reminds us that substance use is often an attempt to escape underlying emotional pain. Finding healthy, sustainable outlets for stress, anxiety, or sadness is crucial for long-term mental well-being.
Action
Write down three healthy, non-chemical coping mechanisms you can turn to the next time you feel overwhelmed, such as exercise, calling a friend, or meditation.
Read the full exploration