applicationself-reflection
How do you naturally relax your brain when it is running too fast?
Your brain has its own built-in system for calming you down, which cannabis mimics. Activities like deep breathing, exercise, or being in nature naturally boost your body's own 'bliss molecules' without any side effects.
Action
Next time you feel stressed, try a deep breathing exercise for three minutes to see if you can trigger your brain's natural calming system.
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