Reflect on your past study habits. Were they primarily active or passive? How did this impact your retention and test performance?

Many individuals default to passive study methods like re-reading notes or highlighting, which feel productive but are often ineffective. By consciously evaluating your past approaches, you can identify patterns where you may have wasted effort or missed opportunities for deeper learning. This self-awareness is the first step towards adopting more scientifically-backed strategies and transforming your learning process.