From: Metacognition: How We Think About Thinking in Everyday Life
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Can you think of a new habit that would help you think more clearly?

Creating personal routines for reflection or planning can boost metacognition. Custom habits fit your lifestyle and make deep thinking easier.

Action

Design a daily 5-minute reflection routine where you review what you learned or felt during the day.

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What else is in this exploration
4 evidence blocks4 perspectives4 visualizations4 media resources8 rabbit holes
evidence
Everyday activities like journaling and mindfulness can boost metacognition.
evidence
Teaching metacognitive strategies improves learning outcomes.
evidence
Most people use metacognition naturally even without knowing the term.
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Metacognition: How We Think About Thinking in Everyday Life
Evidence, perspectives, rabbit holes, and more