How can you create 'pre-emptive plans' for situations you anticipate might trigger fear?

Since fear can hijack rational thought in the moment, having a plan already in place can mitigate its disruptive effects. This doesn't mean eliminating the fear, but rather giving your prefrontal cortex a head start. By deciding on actions when you're calm, you create a pathway that's easier to follow even when your emotional brain kicks in. This strategy leverages the brain's ability to automate decisions, bypassing the immediate emotional override.