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Do you know how to spot a blood sugar crash?
Recognizing early warning signs like sudden shakiness, sweating, or irritability can prevent a severe medical crisis. If you or someone near you crashes, remember the 'Rule of 15': consume 15 grams of fast-acting sugar (like fruit juice or candy) and wait 15 minutes to check again.
Action
Keep a small, fast-acting sweet snack in your bag or car for unexpected emergencies.
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